Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad

3.5 2 评分

准备工作 30 分钟

总数 13小时

6 portions

食材

Spiced labne

natural yoghurt
750 g
dukkah for coating
150 g

Mint vinaigrette

garlic clove
1
lemons zest only, no white pith
1 ½
lemon juice (approx. 1 lemon)
45 - 60 g
fresh mint leaves only, to taste
2 - 3 sprigs
extra virgin olive oil
90 g
raw sugar
1 ½ tsp

Salad

water
750 g
Kent pumpkin unpeeled, cut into thick wedges (1 cm)
675 g
extra virgin olive oil
1 ½ tsp
dried oregano
1 ½ tsp
red onion cut into wedges (1 cm)
150 g
pomegranate arils only
1
rocket washed and patted dry
180 g
pepita seeds to taste (optional)
2 - 3 tbsp

难易度

初级

营养价值每 1 portion

钠 302.2 mg

蛋白质 16.6 g

热量 2231.5 kJ / 531.2 kcal

脂肪 36.9 g

纤维 10.1 g

饱和脂肪 7.6 g

碳水化合物 28.7 g

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Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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