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Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad
3.5 2 评分
准备工作 30 分钟
总数 13小时
6 portions
马上体验

食材

Spiced labne
  • natural yoghurt
    750 g
  • dukkah for coating
    150 g
Mint vinaigrette
  • garlic clove
    1
  • lemons zest only, no white pith
    1 ½
  • lemon juice (approx. 1 lemon)
    45 - 60 g
  • fresh mint leaves only, to taste
    2 - 3 sprigs
  • extra virgin olive oil
    90 g
  • raw sugar
    1 ½ tsp
Salad
  • water
    750 g
  • Kent pumpkin unpeeled, cut into thick wedges (1 cm)
    675 g
  • extra virgin olive oil
    1 ½ tsp
  • dried oregano
    1 ½ tsp
  • red onion cut into wedges (1 cm)
    150 g
  • pomegranate arils only
    1
  • rocket washed and patted dry
    180 g
  • pepita seeds to taste (optional)
    2 - 3 tbsp

难易度

初级

营养价值 每 1 portion

钠 302.2 mg
蛋白质 16.6 g
热量 2231.5 kJ / 531.2 kcal
脂肪 36.9 g
纤维 10.1 g
饱和脂肪 7.6 g
碳水化合物 28.7 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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