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Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice
4.1 116 评分
准备工作 20 分钟
总数 55 分钟
4 portions
马上体验

食材

  • extra virgin olive oil
    1 oz
  • all-purpose flour
    1 oz
  • garlic cloves
    3
  • fresh rosemary, leaves only divided
    2 sprigs
  • salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • ground turmeric
    ⅛ tsp
  • chicken stock
    24 oz
  • lemon juice
    1 oz
  • honey
    ½ oz
  • long-grain white rice
    8 oz
  • lemon sliced (¼ in. rounds)
    1
  • chicken thighs, boneless and skinless (approx. 6 oz ea.)
    4
  • broccoli florets
    8 oz
  • chopped parsley to serve

难易度

初级

营养价值 每 1 portion

钠 915.7 mg
蛋白质 36 g
热量 2374.2 kJ / 567.5 kcal
脂肪 25 g
纤维 1.4 g
饱和脂肪 6 g
碳水化合物 51.2 g

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