Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

4.1 110 评分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

extra virgin olive oil
1 oz
all-purpose flour
1 oz
garlic cloves
3
fresh rosemary, leaves only divided
2 sprigs
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground turmeric
⅛ tsp
chicken stock
24 oz
lemon juice
1 oz
honey
½ oz
long-grain white rice
8 oz
lemon sliced (¼ in. rounds)
1
chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
broccoli florets
8 oz
chopped parsley to serve

难易度

初级

营养价值每 1 portion

钠 915.7 mg

蛋白质 36 g

热量 2374.2 kJ / 567.5 kcal

脂肪 25 g

纤维 1.4 g

饱和脂肪 6 g

碳水化合物 51.2 g

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