难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ garlic clove
- 3 sprigs fresh dill, leaves only, plus extra for garnishing
- ½ lemon, zest only, no white pith (optional)
- 1 tbsp lemon juice (approx. ½ lemon)
- 80 g sour cream
- 1 tbsp olive oil
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 900 g water
- 250 g potatoes (approx. 2-3 potatoes), peeled and cut into pieces (2-3 cm - see Tip)
- 250 g fresh skinless, boneless salmon fillets (approx. 2 fillets)
- 1 bunch green asparagus, ends trimmed and cut into quarters
- 20 g pickled capers, drained
- 40 g mixed baby leaf salad, to serve
- 营养价值
- 每 1 portion
- 热量
- 2212.4 kJ / 528.8 kcal
- 蛋白质
- 32.2 g
- 碳水化合物
- 30.4 g
- 脂肪
- 31.8 g
- 饱和脂肪
- 9.5 g
- 纤维
- 6.3 g
- 钠
- 435.4 mg
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