设备与配件
Salmon, asparagus and potato salad
准备工作 15 分钟
总数 40 分钟
2 portions
食材
-
garlic clove½
-
fresh dill leaves only, plus extra for garnishing3 sprigs
-
lemon zest only, no white pith (optional)½
-
lemon juice (approx. ½ lemon)1 tbsp
-
sour cream80 g
-
olive oil1 tbsp
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
water900 g
-
potatoes (approx. 2-3 potatoes), peeled and cut into pieces (2-3 cm - see Tip)250 g
-
fresh skinless, boneless salmon fillets (approx. 2 fillets)250 g
-
green asparagus ends trimmed and cut into quarters1 bunch
-
pickled capers drained20 g
-
mixed baby leaf salad to serve40 g
难易度
初级
营养价值 每 1 portion
钠
435.4 mg
蛋白质
32.2 g
热量
2212.4 kJ /
528.8 kcal
脂肪
31.8 g
纤维
6.3 g
饱和脂肪
9.5 g
碳水化合物
30.4 g
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