
装置与配件
Salmon, asparagus and potato salad
准备工作 15 分钟
总数 40 分钟
2 portions
食材
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garlic clove½
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fresh dill leaves only, plus extra for garnishing3 sprigs
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lemon zest only, no white pith (optional)½
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lemon juice (approx. ½ lemon)1 tbsp
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sour cream80 g
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olive oil1 tbsp
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salt to taste1 pinch
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ground black pepper to taste1 pinch
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water900 g
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potatoes (approx. 2-3 potatoes), peeled and cut into pieces (2-3 cm - see Tip)250 g
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fresh skinless, boneless salmon fillets (approx. 2 fillets)250 g
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green asparagus ends trimmed and cut into quarters1 bunch
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pickled capers drained20 g
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mixed baby leaf salad to serve40 g
营养价值 每 1 portion
热量
528.8 kcal /
2212.4 kJ
蛋白质
32.2 g
脂肪
31.8 g
碳水化合物
30.4 g
纤维
6.3 g
饱和脂肪
9.5 g
钠
435.4 mg