
装置与配件
Ham and cheese quinoa muffins
准备工作 15 分钟
总数 1小时 30 分钟
6 pieces
食材
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cheddar cheese cut into pieces (2 cm)40 g
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Parmesan cheese cut into pieces (2 cm)20 g
-
water900 g
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quinoa60 g
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fresh flat-leaf parsley leaves only2 sprigs
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spring onion/shallot trimmed and cut into pieces (3-4 cm)1
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zucchini cut into pieces (3-4 cm)60 g
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ham cut into pieces (1-2 cm)40 g
-
egg1
-
egg white1
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salt1 pinch
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ground black pepper1 pinch
营养价值 每 1 piece
热量
103 kcal /
431 kJ
蛋白质
6.9 g
脂肪
5 g
碳水化合物
7.5 g
纤维
1 g
饱和脂肪
2.3 g
钠
214.9 mg