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Ham and cheese quinoa muffins
TM6 TM5 TM31

Ham and cheese quinoa muffins
4.4 (52 评分 )
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食材

  • 40 g cheddar cheese, cut into pieces (2 cm)
  • 20 g Parmesan cheese, cut into pieces (2 cm)
  • 900 g water
  • 60 g quinoa
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 1 spring onion/shallot, trimmed and cut into pieces (3-4 cm)
  • 60 g zucchini, cut into pieces (3-4 cm)
  • 40 g ham, cut into pieces (1-2 cm)
  • 1 egg
  • 1 egg white
  • 1 pinch salt
  • 1 pinch ground black pepper
营养价值
每 1 piece
热量
431 kJ / 103 kcal
蛋白质
6.9 g
碳水化合物
7.5 g
脂肪
5 g
饱和脂肪
2.3 g
纤维
1 g
钠
214.9 mg

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