设备与配件
Slow Cooked Pot Roast
准备工作 20 分钟
总数 6小时 20 分钟
6 portions
食材
-
boneless beef chuck roast cut into pieces (2 in.)28 oz
-
salt1 tsp
-
ground black pepper¼ tsp
-
garlic cloves halved2 - 3
-
olive oil1 oz
-
yellow onions cut into wedges (1 in.)7 oz
-
fresh thyme (可选的)5 sprigs
-
beef stock24 oz
-
lemon juice1 oz
-
baby gold potatoes cut in half10 oz
-
carrots cut into pieces (1 in.)6 oz
-
all-purpose flour2 tbsp
-
soy sauce, light1 - 2 tsp
难易度
初级
营养价值 每 1 portion
钠
603.3 mg
蛋白质
32.4 g
热量
1332 kJ /
318.4 kcal
脂肪
12.5 g
纤维
2.8 g
饱和脂肪
3.7 g
碳水化合物
19.8 g
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