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Slow Cooked Beef Curry with Cucumber Mint Couscous

Slow Cooked Beef Curry with Cucumber Mint Couscous
4.7 58 评分
准备工作 30 分钟
总数 9小时
4 portions
马上体验

食材

Curry Paste
  • garlic cloves halved
    2 - 3
  • extra virgin olive oil
    1 oz
  • yellow onions cut into wedges
    7 oz
  • long red chili stem and seeds removed
    1
  • cumin seeds
    2 tsp
  • salt
    2 tsp
  • ground cinnamon
    1 tsp
  • garam masala
    1 tsp
  • chili powder to taste
    ½ - 1 tsp
  • grated ginger
    1 tsp
  • cilantro leaves
    ½ oz
  • tomato paste
    1 ½ oz
  • sliced almonds toasted
    2 oz
  • boneless beef chuck roast cubed (2 in.)
    28 oz
  • canned coconut milk
    14 oz
  • beef stock
    10 oz
Cucumber Couscous
  • couscous
    10 oz
  • beef stock
    11 oz
  • Persian cucumbers diced
    5 oz
  • sliced almonds toasted
    2 oz
  • cilantro leaves to garnish
    ½ oz
  • fresh mint leaves only, plus extra chopped, to garnish
    8 - 10 sprigs
  • olive oil
    2 ½ oz
  • lemon juice
    ½ oz
  • salt
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 651.3 mg
蛋白质 59.3 g
热量 5380.3 kJ / 1285.9 kcal
脂肪 71.9 g
纤维 12.1 g
饱和脂肪 29.6 g
碳水化合物 91.2 g

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