跳至主要内容 搜索
Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms
4.3 27 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • garlic clove
    1
  • sesame oil plus extra to drizzle
    ½ oz
  • maple syrup
    ½ oz
  • tamari sauce
    1 oz
  • white miso (or shiro miso)
    1 oz
  • fresh mushrooms sliced (shitake, baby bella, cremini)
    14 oz
  • chicken thighs, boneless and skinless cut into halves
    22 oz
  • black rice or brown rice (see Tip)
    8 oz
  • water
    35 oz
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

难易度

初级

营养价值 每 1 portion

钠 724.1 mg
蛋白质 26.7 g
热量 1646.2 kJ / 393.4 kcal
脂肪 13 g
纤维 7.8 g
饱和脂肪 2.9 g
碳水化合物 48.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Noir 14 道食谱
美国

您可能还喜欢...

显示所有

Stuffed Peppers with Rice and Tomato Sauce

4.2(35)

1 h

Boeuf Bourguignon

4.6(42)

11 h 25 min

Chicken Skewers with Peanut Dipping Sauce

4.5(76)

45 min

Chicken Tikka Bowls with Kachumber

4.7(47)

2 h 50 min

Hoisin Pork Bowl

4.5(49)

45 min

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

4.3(28)

1 h 5 min

Moussaka

4.3(66)

2 h 20 min

Bao Buns with Pulled Pork in BBQ sauce

4.3(4)

3 h 10 min

Funky Roasted Veggies

4.2(21)

45 min

Persian Chicken and Rice

4.3(61)

1 h 35 min

Oxtail Shepherd's Pie

No ratings

Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce

4.9(9)

2 h 40 min

 显示所有