设备与配件
Chana Masala
准备工作 10 分钟
总数 45 分钟
2 portions
食材
-
garlic cloves to taste1 - 2
-
fresh green chilli halved, deseeded if desired1
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
vegetable oil15 g
-
onions quartered50 g
-
ground coriander1 tsp
-
ground cumin1 tsp
-
Kashmiri chilli powder1 tsp
-
ground turmeric¼ tsp
-
tinned chopped tomatoes200 g
-
130 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tendercooked chickpeas (drained weight)300 g
-
water150 g
-
fine sea salt1 tsp
-
garam masala½ tsp
-
lemon juice½ Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
难易度
初级
营养价值 每 1 portion
钠
995.1 mg
蛋白质
33.4 g
热量
2924.7 kJ /
699 kcal
脂肪
17.6 g
纤维
21.9 g
饱和脂肪
1.6 g
碳水化合物
107.8 g
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