BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

4.2 144 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Slaw

red cabbage cut in pieces (4 cm)
180 g
white cabbage cut in pieces (4 cm)
180 g
cider vinegar
30 g
fine sea salt
¼ tsp
ground black pepper
2 pinches

Avocado Crema

fresh coriander leaves
5 g
garlic cloves
3
groundnut oil
20 g
avocados (approx. 250 g), cut in pieces
2
lime juice, freshly squeezed
15 g
fine sea salt
¼ tsp

BBQ Pulled Jackfruit

onions quartered
100 g
garlic cloves
2
groundnut oil
30 g
tomato ketchup
220 g
dark brown sugar
60 g
cider vinegar
30 g
smoked paprika
1 Tbsp
chilli powder
1 tsp
liquid smoke
1 tsp
ground cayenne pepper
2 pinches
fine sea salt
½ tsp
ground black pepper
2 pinches
corn tortillas
8
tinned young jackfruit, in brine rinsed, drained (2 x 400 g tins)
250 g

难易度

初级

营养价值每 1 portion

钠 1314 mg

蛋白质 12 g

热量 3102 kJ / 740 kcal

脂肪 31 g

纤维 13 g

饱和脂肪 7 g

碳水化合物 93 g

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Flexitarian Favourites 12 道食谱
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英国和爱尔兰

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