难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dough
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 20 g olive oil, plus extra for greasing
- 400 g strong white bread flour, plus extra for dusting
- 1 tsp salt
Paneer Topping
- 250 g paneer, diced (1-2 cm)
- 200 g mixed peppers, diced (1-2 cm)
- 200 g onions, diced (1-2 cm)
- 2 garlic cloves
- 150 g plain yoghurt
- 1 ½ tsp ground coriander
- 1 ½ tsp chilli powder
- 1 tsp ground turmeric
- 1 ½ tsp garam masala
- 2 tsp freshly squeezed lemon juice
- 1 tsp salt
Tomato Sauce
- 3 garlic cloves
- 15 g fresh basil leaves
- 2 tsp dried oregano
- 370 g tomatoes, deseeded, cut in pieces
- 20 g olive oil
- 1 tsp sugar
- ¾ tsp salt
- ½ tsp ground black pepper
Finalisation
- 200 g mozzarella, cut in pieces
- dried chilli flakes, for garnishing (可省略)
- 营养价值
- 每 1 portion
- 热量
- 3214.2 kJ / 768.2 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 95.3 g
- 脂肪
- 27.9 g
- 饱和脂肪
- 10.2 g
- 纤维
- 7.4 g
- 钠
- 2202.9 mg
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