难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g Parmesan cheese, cut in pieces (2 cm)
- 130 g tinned sweetcorn, drained
- 15 g spring onions, washed, cut in pieces (1 cm)
- 1 lime, finely grated zest only
- 1 pinch ground black pepper
- 1 medium egg
- 150 g ricotta cheese
- 50 g plain flour
- 20 g whole milk
- ½ tsp baking powder
- 1 tsp olive oil
- unsalted butter, for serving (可省略)
- 营养价值
- 每 1 piece
- 热量
- 337 kJ / 81 kcal
- 蛋白质
- 5.1 g
- 碳水化合物
- 4.4 g
- 脂肪
- 4.6 g
- 饱和脂肪
- 2.6 g
- 纤维
- 0.5 g
- 钠
- 0.4 mg
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