
装置与配件
Freekeh Risotto with Mixed Mushrooms and Sage
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
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mixed dried mushrooms30 g
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boiling water250 g
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vegan hard cheese cut in pieces (2 cm)50 g
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garlic cloves2
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onions quartered100 g
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olive oil plus 1 Tbsp40 g
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mixed fresh mushrooms sliced (e.g. Portobello, chestnut and shiitake)350 g
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brandy50 g
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freekeh200 g
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vegetable stock cube (for 0.5 l) crumbled (see tip)½
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water200 g
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almond milk (see tip)200 g
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fresh sage leaves12
营养价值 每 1 portion
热量
307 kcal /
1280 kJ
蛋白质
12 g
脂肪
19 g
碳水化合物
21 g
饱和脂肪
2 g
钠
321 mg