设备与配件
Freekeh Risotto with Mixed Mushrooms and Sage
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
-
mixed dried mushrooms30 g
-
boiling water250 g
-
vegan hard cheese cut in pieces (2 cm)50 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil plus 1 Tbsp40 g
-
mixed fresh mushrooms sliced (e.g. Portobello, chestnut and shiitake)350 g
-
dry Marsala winebrandy50 g
-
freekeh200 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled (see tip)½
-
water200 g
-
almond milk (see tip)200 g
-
fresh sage leaves12
难易度
初级
营养价值 每 1 portion
钠
321 mg
蛋白质
12 g
热量
1280 kJ /
307 kcal
脂肪
19 g
饱和脂肪
2 g
碳水化合物
21 g
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