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Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad
4.6 129 评分
准备工作 15 分钟
总数 1小时 15 分钟
14 portions
马上体验

食材

  • sweet potatoes peeled, cut in pieces
    1000 g
  • fresh thyme to taste
    2 - 4 sprigs
  • olive oil plus 2 Tbsp
    100 g
  • balsamic vinegar
    50 g
  • wholegrain mustard
    1 Tbsp
  • garlic cloves
    2 - 3
  • fine sea salt or to taste
    1 ½ tsp
  • ground black pepper or to taste
    ¾ tsp
  • water
    800 g
  • pearled spelt rinsed
    250 g
  • tenderstem broccoli cut in pieces (4 cm)
    350 g
  • red onions thinly sliced
    100 g
  • black olives
    100 g
  • pumpkin seeds
    4 Tbsp
  • fresh parsley leaves roughly chopped, for serving
    15 g

难易度

初级

营养价值 每 1 portion

蛋白质 5.8 g
热量 1044 kJ / 250 kcal
脂肪 11.2 g
碳水化合物 28.5 g

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