跳至主要内容 搜索
Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad
4.6 133 评分
准备工作 15 分钟
总数 1小时 15 分钟
14 portions
马上体验

食材

  • sweet potatoes peeled, cut in pieces
    1000 g
  • fresh thyme to taste
    2 - 4 sprigs
  • olive oil plus 2 Tbsp
    100 g
  • balsamic vinegar
    50 g
  • wholegrain mustard
    1 Tbsp
  • garlic cloves
    2 - 3
  • fine sea salt or to taste
    1 ½ tsp
  • ground black pepper or to taste
    ¾ tsp
  • water
    800 g
  • pearled spelt rinsed
    250 g
  • tenderstem broccoli cut in pieces (4 cm)
    350 g
  • red onions thinly sliced
    100 g
  • black olives
    100 g
  • pumpkin seeds
    4 Tbsp
  • fresh parsley leaves roughly chopped, for serving
    15 g

难易度

初级

营养价值 每 1 portion

蛋白质 5.8 g
热量 1044 kJ / 250 kcal
脂肪 11.2 g
碳水化合物 28.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

SUMMER BUFFET 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Cauliflower Cheese

4.8(375)

50 Min

Sun-dried Tomato Pesto Lasagne

4.5(132)

1 Std. 25 Min

Maple-glazed Carrots

4.8(66)

45 Min

Sweet and Sticky Red Cabbage and Sweet Potato Salad

4.6(164)

40 Min

Goats Cheese and Caramelised Onion Quinoa Tart

4.1(61)

1 Std. 50 Min

Quinoa Salad with Spiced Butternut Squash and Courgettes

3.9(54)

50 Min

Root Vegetable Hotpot with Harissa

4.2(117)

40 Min

Aubergine, Courgette and Red Lentil Gratin

4.4(88)

1 Std. 10 Min

Warm Mediterranean Couscous Salad

4.6(49)

30 Min

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

4.7(388)

1 Std. 30 Min

Steamed Pumpkin with Curried Lentils

4.4(47)

1 Std. 15 Min

Baby-friendly Delicious Coconut Dhal

4.7(160)

30 Min

 显示所有