难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g water, for steaming
- 280 g basmati rice
- 1 tsp fine sea salt
- 280 g fine green beans, topped and tailed
- 1 tsp oil, for greasing
- 4 fresh salmon fillets, about 1.5 cm thick (500 g)
- 8 tsp tikka paste
- 营养价值
- 每 1 portion
- 热量
- 2427 kJ / 580 kcal
- 蛋白质
- 37.2 g
- 碳水化合物
- 59.8 g
- 脂肪
- 21.3 g
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