![Poached Cod with Beurre Blanc and Tenderstem Broccoli Poached Cod with Beurre Blanc and Tenderstem Broccoli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/304eba3d67fd4573ebaa402e1895bfcb/Derivates/adb1fac54159f251395f96e9a6b38fdde1afeb58.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Tenderstem Broccoli
- 1300 g water
- 20 g salt
- 50 g unsalted butter, diced
- 10 tenderstem broccoli stalks, trimmed to fit in simmering basket
- water, ice cold
Poached Cod
- 100 g salt
- 2600 g water
- 2 cod fillet loins, boneless (approx. 200 g each, see tip)
Beurre Blanc
- 35 g shallots, halved
- 70 g white wine
- 300 g unsalted butter, cold, diced
- 5 g lemon juice
Serving
- 1 tsp sunflower oil
- 营养价值
- 每 1 portion
- 热量
- 2911 kJ / 702 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 6.5 g
- 脂肪
- 54 g
- 饱和脂肪
- 32 g
- 纤维
- 6.8 g
- 钠
- 2170 mg
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