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Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli
4.2 20 评分
准备工作 35 分钟
总数 1小时 20 分钟
2 portions
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食材

Tenderstem Broccoli
  • water
    1300 g
  • salt
    20 g
  • unsalted butter diced
    50 g
  • tenderstem broccoli stalks, trimmed to fit in simmering basket
    10
  • water ice cold
Poached Cod
  • salt
    100 g
  • water
    2600 g
  • cod fillet loins, boneless (approx. 200 g each, see tip)
    2
Beurre Blanc
  • shallots halved
    35 g
  • white wine
    70 g
  • unsalted butter cold, diced
    300 g
  • lemon juice
    5 g
Serving
  • sunflower oil
    1 tsp

营养价值 每 1 portion

热量 702 kcal / 2911 kJ
蛋白质 43 g
脂肪 54 g
碳水化合物 6.5 g
纤维 6.8 g
饱和脂肪 32 g
钠 2170 mg

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英国和爱尔兰

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