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Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils
4.6 84 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • shallots halved
    60 g
  • garlic clove
    1
  • olive oil
    15 g
  • fresh spinach leaves
    200 g
  • boiling water
    1000 g
  • dried Puy lentils rinsed
    220 g
  • fresh salmon fillets, skinless (approx. 135 g each)
    4
  • baby plum tomatoes halved
    16
  • lemon thinly sliced
    1
  • fine sea salt to taste
  • ground black pepper to taste
  • balsamic vinegar
    2 Tbsp
  • fresh parsley leaves roughly chopped
    1 Tbsp

难易度

初级

营养价值 每 1 portion

钠 580 mg
蛋白质 40 g
热量 2085 kJ / 499 kcal
脂肪 23 g
饱和脂肪 4 g
碳水化合物 28 g

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英国和爱尔兰

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