设备与配件
Pasta with Dairy-free Creamy Sauce and Prawns
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
garlic cloves3
-
onions quartered150 g
-
olive oil25 g
-
cauliflower florets cut in pieces (2 cm)300 g
-
oat milk300 g
-
freshly squeezed lemon juice10 g
-
nutritional yeast flakes (可选的)2 Tbsp
-
ground black pepper plus extra for garnishing¼ tsp
-
fresh salmon fillets, skinless, cut in pieces (3 cm)prawns, raw, peeled, deveined (see tip)250 g
-
fine sea salt for cooking pasta1 tsp
-
water for cooking pasta
-
dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)300 g
-
vegan margarine40 g
-
cornflour1 tsp
-
fresh parsley leaves chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
1076.7 mg
蛋白质
20.9 g
热量
2767.6 kJ /
518.1 kcal
脂肪
16.6 g
纤维
5.3 g
饱和脂肪
3.7 g
碳水化合物
70.7 g
您可能还喜欢...
显示所有Arancini
2hod. 10min.
Asian-style Chicken, Rice and Vegetables
40min.
Spaghetti Carbonara
40min.
Spaghetti Bloody Brain
13hod. 30min.
Pasta with Prawn and Pepper Sauce
30min.
Beef and Olive Meatballs with Spaghetti
40min.
Chicken and Mushroom Rice
55min.
Asparagus, Broccoli and Mushroom Rice
55min.
Salmon and Mushroom Rice
1hod.
Creamy Chicken and Broccoli Pasta
30min.
Tomato and Mushroom Spaghetti
25min.
Pad Thai
45min.