设备与配件
Pasta with Dairy-free Creamy Sauce and Prawns
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
garlic cloves3
-
onions quartered150 g
-
olive oil25 g
-
cauliflower florets cut in pieces (2 cm)300 g
-
oat milk300 g
-
freshly squeezed lemon juice10 g
-
nutritional yeast flakes (可选的)2 Tbsp
-
ground black pepper plus extra for garnishing¼ tsp
-
fresh salmon fillets, skinless, cut in pieces (3 cm)prawns, raw, peeled, deveined (see tip)250 g
-
fine sea salt for cooking pasta1 tsp
-
water for cooking pasta
-
dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)300 g
-
vegan margarine40 g
-
cornflour1 tsp
-
fresh parsley leaves chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
1076.7 mg
蛋白质
20.9 g
热量
2767.6 kJ /
518.1 kcal
脂肪
16.6 g
纤维
5.3 g
饱和脂肪
3.7 g
碳水化合物
70.7 g
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