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Spanish Seafood Rice
2.8 4 评分
准备工作 25 分钟
总数 1小时 25 分钟
4 portions
马上体验

食材

  • olive oil
    85 g
  • garlic clove
    1
  • whole squid, medium cut in pieces (2 cm)
    300 g
  • raw, unpeeled large prawns
    8
  • white wine
    200 g
  • water
    350 g
  • fresh mussels
    500 g
  • Spanish onions cut in pieces (2 cm)
    200 g
    brown onions, cut in pieces (2 cm)
  • garlic cloves sliced
    2
  • smoked paprika
    1 tsp
  • saffron threads
    1 pinch
  • tomato purée
    50 g
  • choricero pepper pulp
    1 tsp
    red pepper flakes
  • white short grain rice
    300 g
  • fine sea salt to taste
    1 - 2 pinches

难易度

初级

营养价值 每 1 portion

钠 556.6 mg
蛋白质 34.2 g
热量 2985.7 kJ / 713.6 kcal
脂肪 25.6 g
纤维 1.3 g
饱和脂肪 3.9 g
碳水化合物 74.6 g

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还收录在

Manifesto 203 道食谱
英国和爱尔兰
Our Kitchens Are A Window To The World 35 道食谱
英国和爱尔兰

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