难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Black Garlic Purée
- 100 g black garlic
- 70 g apple juice
Aubergine Miso Spread
- 50 g sunflower oil
- 200 g aubergine, diced (1 cm)
- 40 g miso
- 40 g tahini
- 40 g liquid vegetable stock
- 1 tsp ground cumin
Aubergine Halves
- 1 aubergine
- 3 tsp sunflower oil
-
250
g hen of the woods mushroom, pulled into individual strands
或 fresh king oyster mushroom, pulled into individual strands - 2 Tbsp unsalted butter, diced
Serving
- 16 edible flowers
- 营养价值
- 每 1 portion
- 热量
- 1832 kJ / 444 kcal
- 蛋白质
- 8.5 g
- 碳水化合物
- 14 g
- 脂肪
- 39 g
- 饱和脂肪
- 10 g
- 纤维
- 7.8 g
- 钠
- 500 mg
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