设备与配件
Kale Meat(less) Balls
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
bread torn in pieces200 g
-
shallots halved2
-
garlic cloves2
-
kale tough stalks removed250 g
-
olive oil50 g
-
ground cumin2 tsp
-
feta cheese crumbled70 g
-
fresh mint leaves only, finely chopped6 stalks
-
medium egg1
-
fine sea salt to taste
-
macadamia oil for frying
难易度
初级
营养价值 每 1 portion
蛋白质
3.2 g
热量
417.2 kJ /
99.8 kcal
脂肪
6 g
碳水化合物
9.2 g
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