难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 80 g onions, quartered
- 20 g olive oil, plus extra for brushing
- 1500 g frozen spinach, defrosted, squeezed (approx. 600 g)
- 400 g feta cheese, crumbled
- 2 medium eggs
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 6 sheets filo pastry
- 营养价值
- 每 1 piece
- 热量
- 739.2 kJ / 176.7 kcal
- 蛋白质
- 10.3 g
- 碳水化合物
- 11.6 g
- 脂肪
- 10.8 g
- 饱和脂肪
- 5.8 g
- 纤维
- 3.1 g
- 钠
- 658.1 mg
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