One Pot Ravioli Soup

Name: One Pot Ravioli Soup
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 2 oz yellow onion; 6 oz carrots; ½ tsp chili flakes, dried; 1 tsp Italian seasoning; ½ oz extra virgin olive oil; 29 oz canned diced tomatoes; 30 oz beef broth; 10 oz ravioli, fresh, store bought; ¼ tsp salt; 2 - 3 oz fresh spinach; fresh basil leaves; 2 oz grated Parmesan cheese

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准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

2 garlic cloves
2 oz yellow onion, halved
6 oz carrots, cut into pieces (1in.)
½ tsp chili flakes, dried, to taste
1 tsp Italian seasoning
½ oz extra virgin olive oil
29 oz canned diced tomatoes
30 oz beef broth
10 oz ravioli, fresh, store bought, e.g. cheese, beef, mushroom, 5-6 minutes cooking time (see Tip)
¼ tsp salt, to taste
2 - 3 oz fresh spinach
fresh basil leaves, to garnish
2 oz grated Parmesan cheese

营养价值: 每 1 portion
热量: 1309.2 kJ / 312.9 kcal
蛋白质: 21 g
碳水化合物: 29.4 g
脂肪: 13.3 g
饱和脂肪: 4.8 g
纤维: 6.3 g
钠: 1447.5 mg