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Chutney Chicken

Chutney Chicken
4.3 47 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • yellow onions cut into pieces
    4 oz
  • Fresno chili stem removed
    1
  • garlic cloves
    2
  • unsalted butter
    ½ oz
  • red bell pepper stem and seeds removed, diced (approx. 6 oz)
    1
  • curry powder
    2 tbsp
  • all-purpose flour
    1 tbsp
  • ginger paste
    1 tsp
  • paprika
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • chicken stock
    6 oz
  • mango chutney
    4 oz
  • plain yogurt
    4 oz
  • cooked chicken meat diced
    16 oz
  • sugar snap peas
    6 oz
  • cilantro chopped, to garnish

难易度

初级

营养价值 每 1 portion

钠 526.7 mg
蛋白质 29.5 g
热量 1402.9 kJ / 335.3 kcal
脂肪 8.6 g
纤维 4.6 g
饱和脂肪 3.5 g
碳水化合物 36.1 g

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马上体验 更多信息

还收录在

Chicken Meal Prep - 13 Tasty Ways 13 道食谱
美国

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