Chutney Chicken

Chutney Chicken

4.3 43 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

yellow onions cut into pieces
4 oz
Fresno chili stem removed
1
garlic cloves
2
unsalted butter
½ oz
red bell pepper stem and seeds removed, diced (approx. 6 oz)
1
curry powder
2 tbsp
all-purpose flour
1 tbsp
ginger paste
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
chicken stock
6 oz
mango chutney
4 oz
plain yogurt
4 oz
cooked chicken meat diced
16 oz
sugar snap peas
6 oz
cilantro chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 526.7 mg

蛋白质 29.5 g

热量 1402.9 kJ / 335.3 kcal

脂肪 8.6 g

纤维 4.6 g

饱和脂肪 3.5 g

碳水化合物 36.1 g

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Chicken Meal Prep - 13 Tasty Ways 13 道食谱
美国

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