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Lemon Garlic Chicken

Lemon Garlic Chicken
3.5 70 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • basmati rice
    8 oz
  • garlic cloves
    3
  • yellow onion cut into pieces
    4 oz
  • extra virgin olive oil divided
    2 oz
  • chili flakes (可选的) to taste
    ¼ - ½ tsp
  • lemon plus extra, halved and sliced, to garnish
    1
  • chicken thighs, boneless and skinless cut in half
    20 oz
  • dried bay leaves
    3
  • chicken stock
    16 oz
  • salt
    1 tsp
  • ground black pepper to taste
    ¼ tsp
  • ground white pepper (可选的) to taste
    ¼ tsp
  • fresh green peas
    4 oz
  • asparagus cut into pieces (2 in.)
    6 oz

难易度

初级

营养价值 每 1 portion

钠 896.3 mg
蛋白质 34.1 g
热量 3136.8 kJ / 749.7 kcal
脂肪 40 g
纤维 4.5 g
饱和脂肪 9.2 g
碳水化合物 62.2 g

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