Polenta with mediterranean vegetables

Polenta with mediterranean vegetables

4.3 18 评分

准备工作 30 分钟

总数 1小时 35 分钟

8 portions

食材

Polenta

eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
1
sea salt to sprinkle and season
Parmesan cheese cut into pieces (3 cm)
80 g
water
900 g
Vegetable stock paste (see Tips)
1 tbsp
zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
2
extra virgin olive oil plus an extra 4 tbsp to fry
25 g
salted butter
20 g
polenta
200 g
garlic cloves
2
medium onion cut into quarters
1
capsicum yellow or orange, cut into strips (5 mm)
200 g
dried mixed herbs
1 tsp
tomatoes ripe but firm, cut into slices
3 - 4
ground black pepper to season
cream cheese cut into small pieces
250 g
fresh basil leaves only, to garnish

难易度

初级

营养价值每 1 portion

钠 335.6 mg

蛋白质 10.9 g

热量 1628.4 kJ / 389.2 kcal

脂肪 27.1 g

纤维 10.4 g

饱和脂肪 11.3 g

碳水化合物 32.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Comfort food in cast iron 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Sabji (vegetable) curry

30 分钟

Black bean enchiladas

1小时 20 分钟

Spinach and ricotta patties with tomato sauce

30 分钟

Moroccan pumpkin with pearl couscous

1小时 20 分钟

Basmati rice in Varoma bundt tin

35 分钟

Chickpea shawarma salad bowl

40 分钟

Crunchy salad with green goddess dressing (Diabetes)

20 分钟

Pulled BBQ jackfruit

25 分钟

Vegan burgers

45 分钟

Keto cauliflower and Brussels sprout cheese bake

45 分钟

Black bean molè (black bean chocolate chilli)

2小时 25 分钟

Macaroni cheese with a crunchy topping

1小时 10 分钟

显示所有