跳至主要内容 搜索
Polenta with mediterranean vegetables

Polenta with mediterranean vegetables
4.3 18 评分
准备工作 30 分钟
总数 1小时 35 分钟
8 portions
马上体验

食材

Polenta
  • eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
    1
  • sea salt to sprinkle and season
  • Parmesan cheese cut into pieces (3 cm)
    80 g
  • water
    900 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
    2
  • extra virgin olive oil plus an extra 4 tbsp to fry
    25 g
  • salted butter
    20 g
  • polenta
    200 g
  • garlic cloves
    2
  • medium onion cut into quarters
    1
  • capsicum yellow or orange, cut into strips (5 mm)
    200 g
  • dried mixed herbs
    1 tsp
  • tomatoes ripe but firm, cut into slices
    3 - 4
  • ground black pepper to season
  • cream cheese cut into small pieces
    250 g
  • fresh basil leaves only, to garnish

难易度

初级

营养价值 每 1 portion

钠 335.6 mg
蛋白质 10.9 g
热量 1628.4 kJ / 389.2 kcal
脂肪 27.1 g
纤维 10.4 g
饱和脂肪 11.3 g
碳水化合物 32.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Comfort food in cast iron 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Vegetable Massaman curry

4.2(13)

45 分钟

High Protein Egg Bake

4.4(66)

20 分钟

Cauliflower, broccoli and blue cheese gratin

4.4(77)

1小时

Chunky vegetable barley soup with seed pesto bread twist

4.4(57)

1小时 40 分钟

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4.5(48)

4小时

Crispy Korean tofu

4.7(294)

1小时 20 分钟

Cauliflower gratin

4.7(338)

1小时

Hearty minestrone with herb gremolata

4.4(39)

40 分钟

Hearty lentil chilli

4.2(123)

50 分钟

Cauliflower hummus with green vegetables

4.5(28)

1小时

Ancho chilli and black bean stew

4.6(39)

40 分钟

One whole cauliflower

4.6(62)

45 分钟

 显示所有