设备与配件
Polenta with mediterranean vegetables
准备工作 30 分钟
总数 1小时 35 分钟
8 portions
食材
Polenta
-
eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)1
-
sea salt to sprinkle and season
-
Parmesan cheese cut into pieces (3 cm)80 g
-
water900 g
-
Vegetable stock paste (see Tips)1 tbsp
-
zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)2
-
extra virgin olive oil plus an extra 4 tbsp to fry25 g
-
salted butter20 g
-
polenta200 g
-
garlic cloves2
-
medium onion cut into quarters1
-
capsicum yellow or orange, cut into strips (5 mm)200 g
-
dried mixed herbs1 tsp
-
tomatoes ripe but firm, cut into slices3 - 4
-
ground black pepper to season
-
cream cheese cut into small pieces250 g
-
fresh basil leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
335.6 mg
蛋白质
10.9 g
热量
1628.4 kJ /
389.2 kcal
脂肪
27.1 g
纤维
10.4 g
饱和脂肪
11.3 g
碳水化合物
32.2 g
您可能还喜欢...
显示所有Pizza Margherita
2小时 10 分钟
Corn and coriander fritters with avocado tahini
1小时 15 分钟
Pulse and pumpkin curry
30 分钟
Mushroom croustade
1小时 35 分钟
Leek and cheese tart
1小时 15 分钟
Vegan bolognese
50 分钟
Vegetable Massaman curry
45 分钟
Tagliatelle with pumpkin
45 分钟
Sweet potato lentil pie
50 分钟
Pickled red onions
1小时 50 分钟
Yellow chicken curry with rice
1小时
Layered veggie-loaded pesto pasta
30 分钟