难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 oz water
- 40 oz golden beets, raw, trimmed and cleaned
- 3 oz yellow bell pepper
- 2 garlic cloves
- ½ oz shallot
-
½
oz sherry vinegar, e.g. Spanish Oloroso, cava
或 ½ oz white wine vinegar - 4 oz extra virgin olive oil, e.g. Colavita, Pompeian, plus extra to serve
- 1 ½ tsp salt, to taste
- ½ tsp ground black pepper
- 13 - 14 oz cold water, to desired consistency
- 4 oz Manchego cheese, to taste
- fresh parsley leaves, to garnish
- croutons, to serve
- 营养价值
- 每 1 portion
- 热量
- 2051.6 kJ / 490.3 kcal
- 蛋白质
- 11.1 g
- 碳水化合物
- 31.2 g
- 脂肪
- 37.2 g
- 饱和脂肪
- 9.8 g
- 纤维
- 8.4 g
- 钠
- 1417 mg
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