设备与配件
Gluten-free Vegan Lasagne
准备工作 40 分钟
总数 2小时 20 分钟
8 portions
食材
Breadcrumbs
-
gluten-free bread stale, torn in pieces80 g
-
garlic clove1
-
fresh parsley leaves only, to taste3 - 4 sprigs
Bolognese Sauce
-
garlic clove1
-
onions quartered200 g
-
carrots peeled, cut in pieces (2 cm)300 g
-
olive oil30 g
-
sweet paprika1 tsp
-
tinned chopped tomatoes800 g
-
soya mince125 g
-
water100 g
-
tomato purée90 g
-
raisins (可选的)60 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
dried basil1 ½ tsp
-
ground cinnamon1 pinch
Buckwheat Pasta
-
buckwheat flour350 g
-
water180 g
-
fine sea salt¼ tsp
Vegan Béchamel Sauce
-
soya milk750 g
-
cornflour50 g
-
olive oil10 g
-
ground nutmeg1 pinch
-
fine sea salt½ tsp
-
ground black pepper to taste1 - 2 pinches
难易度
中级
营养价值 每 1 portion
钠
553 mg
蛋白质
19 g
热量
1588 kJ /
379.5 kcal
脂肪
8.3 g
纤维
11.6 g
饱和脂肪
1.1 g
碳水化合物
60.2 g
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