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Dirty Rice
TM6 TM5

Dirty Rice
4.5 (15 评分 )
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食材

  • 4 oz chicken livers, fatty or connective tissue removed
  • 5 oz milk
  • 10 oz long-grain rice
  • 32 oz chicken stock
  • ½ tsp salt, plus extra to season, to taste
  • 3 garlic cloves
  • ½ oz extra virgin olive oil
  • 1 oz bacon, cut into pieces (¼ in.)
  • 5 oz yellow onions, quartered
  • 4 oz green bell peppers, cored and quartered
  • 4 oz celery, cut into pieces (2 in.)
  • 2 tsp Cajun spice mix
  • ½ tsp dried thyme
  • 8 oz ground beef, crumbled
  • ground black pepper, to season, to taste
营养价值
每 1 portion
热量
2636.1 kJ / 630.1 kcal
蛋白质
28.3 g
碳水化合物
73.2 g
脂肪
23.6 g
饱和脂肪
7.8 g
纤维
2.8 g
钠
764 mg

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