难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 55 g warm water
- 4 pitted Medjool dates
Coconut base
- 70 g macadamia nuts
- 70 g pepitas
- 230 g desiccated coconut
- 1 pinch sea salt
- 35 g coconut oil
- 75 g coconut cream
- 25 g honey
Raw berry jam
- 250 g mixed berries of choice
- 50 g chia seeds
Nut and coconut topping
- 50 g macadamia nuts
- 40 g shredded coconut
- 营养价值
- 每 1 portion
- 热量
- 1503.3 kJ / 359.3 kcal
- 蛋白质
- 5.3 g
- 碳水化合物
- 20.3 g
- 脂肪
- 31.4 g
- 饱和脂肪
- 19.2 g
- 纤维
- 7.5 g
- 钠
- 20.4 mg
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