跳至主要内容 搜索
Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel
2.9 7 评分
准备工作 30 分钟
总数 1小时 40 分钟
6 portions
马上体验

食材

Fish
  • onions quartered
    80 g
  • cloves
    4
  • dried bay leaves
    2
  • cod fillets, skinless cut in pieces (3 cm)
    200 g
  • raw prawns, peeled, deveined
    200 g
  • frozen mussel meat defrosted
    125 g
  • scallops (可选的)
    125 g
  • soya milk
    600 g
  • smoked mackerel fillets skin removed
    200 g
Vegan Béchamel
  • cornflour mixed with 4 Tbsp water
    4 Tbsp
  • fine sea salt
    1 pinch
  • ground nutmeg
    ¼ tsp
  • Dijon mustard
    ½ tsp
Salsa Verde
  • garlic cloves
    3
  • anchovy fillets, in oil
    4
  • lemon thin peelings of skin and 30 g juice
    1
  • fresh parsley tough stems removed, cut in pieces
    20 g
  • fresh basil tough stems removed
    20 g
  • pickled baby capers drained
    40 g
  • extra virgin olive oil
    30 g
Potatoes
  • water
    500 g
  • floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
    500 g

难易度

中级

营养价值 每 1 portion

钠 621.1 mg
蛋白质 25.9 g
热量 1382.9 kJ / 330.5 kcal
脂肪 12.4 g
纤维 3.4 g
饱和脂肪 2.2 g
碳水化合物 28.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Free From 76 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Fish Tacos

4.2(44)

45min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45min

Baked Turmeric Fish and Tomato Salsa

3.9(9)

30min

Seafood Korma

4.6(97)

40min

Salmon with Grapefruit Quinoa

3.0(6)

50min

Salmon and Mushroom Rice

3.7(9)

1h

Steamed Sea Bream in Broth with Potatoes

4.3(6)

35min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

4.0(3)

1h 45min

Mussels Mariniere

5.0(2)

25min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(3)

1h

Baked Salmon with Spiralized Courgettes

4.8(8)

30min

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

4.9(9)

20min

 显示所有