Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

3.2 6 评分

准备工作 30 分钟

总数 1小时 40 分钟

6 portions

食材

Fish

onions quartered
80 g
cloves
4
dried bay leaves
2
cod fillets, skinless cut in pieces (3 cm)
200 g
raw prawns, peeled, deveined
200 g
frozen mussel meat defrosted
125 g
scallops (可选的)
125 g
soya milk
600 g
smoked mackerel fillets skin removed
200 g

Vegan Béchamel

cornflour mixed with 4 Tbsp water
4 Tbsp
fine sea salt
1 pinch
ground nutmeg
¼ tsp
Dijon mustard
½ tsp

Salsa Verde

garlic cloves
3
anchovy fillets, in oil
4
lemon thin peelings of skin and 30 g juice
1
fresh parsley tough stems removed, cut in pieces
20 g
fresh basil tough stems removed
20 g
pickled baby capers drained
40 g
extra virgin olive oil
30 g

Potatoes

water
500 g
floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
500 g

难易度

中级

营养价值每 1 portion

钠 621.1 mg

蛋白质 25.9 g

热量 1382.9 kJ / 330.5 kcal

脂肪 12.4 g

纤维 3.4 g

饱和脂肪 2.2 g

碳水化合物 28.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Free From 76 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Guinness® Bread

1 Std. 45 Min

Scallops with Parsnip Purée and Pancetta Crumbs

30 Min

Mussels in spicy tomato sauce

45 Min

Salmon en Croute with Lemon Risotto

45 Min

Sea Bass with Raisins and Pine Nuts

45 Min

Salmon with Aromatics at 50°C

1 Std. 40 Min

Kingclip with Chakalaka Vegetables and Dill Butter

50 Min

Fish and Potatoes with Tomato Sauce

50 Min

Seafood Korma

40 Min

Cod and Spinach Soup

40 Min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 Min

Baked Turmeric Fish and Tomato Salsa

30 Min

显示所有