Creole Style Jambalaya
TM6

Creole Style Jambalaya
4.6 (59 评分 )
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食材

  • 8 oz white onions, cut into pieces
  • 4 oz green bell pepper, cut into pieces
  • 4 oz celery, cut into pieces
  • 1 oz vegetable oil, divided
  • 1 garlic clove
  • 8 ½ oz chicken thighs, boneless and skinless, cubed
  • 8 oz andouille sausage, cut into half-moons (½ in.)
  • 1 tsp tomato paste
  • 1 - 2 tsp hot sauce, to taste
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • ¼ tsp ground cayenne pepper, to taste
  • 6 ½ oz long-grain white rice
  • 13 oz chicken stock
  • 6 oz crushed tomatoes
  • 12 oz large shrimp, raw, peeled, deveined
  • 2 - 3 green onions, sliced to serve
营养价值
每 1 portion
热量
2442.8 kJ / 583.9 kcal
蛋白质
37.1 g
碳水化合物
53.1 g
脂肪
25.2 g
饱和脂肪
5.8 g
纤维
3.7 g
钠
1517.6 mg

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