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Creole Style Jambalaya

Creole Style Jambalaya
4.6 88 评分
准备工作 25 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

  • white onions cut into pieces
    8 oz
  • green bell pepper cut into pieces
    4 oz
  • celery cut into pieces
    4 oz
  • vegetable oil divided
    1 oz
  • garlic clove
    1
  • chicken thighs, boneless and skinless cubed
    8 ½ oz
  • andouille sausage cut into half-moons (½ in.)
    8 oz
  • tomato paste
    1 tsp
  • hot sauce to taste
    1 - 2 tsp
  • dried basil
    1 tsp
  • dried oregano
    1 tsp
  • dried thyme
    1 tsp
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • ground cayenne pepper to taste
    ¼ tsp
  • long-grain white rice
    6 ½ oz
  • chicken stock
    13 oz
  • crushed tomatoes
    6 oz
  • large shrimp, raw, peeled, deveined
    12 oz
  • green onions sliced to serve
    2 - 3

难易度

初级

营养价值 每 1 portion

钠 1517.6 mg
蛋白质 37.1 g
热量 2442.8 kJ / 583.9 kcal
脂肪 25.2 g
纤维 3.7 g
饱和脂肪 5.8 g
碳水化合物 53.1 g

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Mardi Gras 12 道食谱
美国

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