难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 oz white onions, cut into pieces
- 4 oz green bell pepper, cut into pieces
- 4 oz celery, cut into pieces
- 1 oz vegetable oil, divided
- 1 garlic clove
- 8 ½ oz chicken thighs, boneless and skinless, cubed
- 8 oz andouille sausage, cut into half-moons (½ in.)
- 1 tsp tomato paste
- 1 - 2 tsp hot sauce, to taste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- ¼ tsp ground cayenne pepper, to taste
- 6 ½ oz long-grain white rice
- 13 oz chicken stock
- 6 oz crushed tomatoes
- 12 oz large shrimp, raw, peeled, deveined
- 2 - 3 green onions, sliced to serve
- 营养价值
- 每 1 portion
- 热量
- 2442.8 kJ / 583.9 kcal
- 蛋白质
- 37.1 g
- 碳水化合物
- 53.1 g
- 脂肪
- 25.2 g
- 饱和脂肪
- 5.8 g
- 纤维
- 3.7 g
- 钠
- 1517.6 mg
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