设备与配件
Chinese-style stir-fried vegetables
准备工作 10 分钟
总数 25 分钟
2 portions
食材
-
fresh long red chilli deseeded if preferred½
-
garlic clove1
-
piece fresh ginger peeled, to taste½ - 1 cm
-
peanut oil20 g
-
mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed250 g
-
salt to taste1 pinch
-
oyster sauce or soy sauce2 - 3 tsp
难易度
初级
营养价值 每 1 portion
钠
547.7 mg
蛋白质
3.7 g
热量
677.7 kJ /
162 kcal
脂肪
10.5 g
纤维
4 g
饱和脂肪
1.8 g
碳水化合物
14.3 g
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