Dosa with spiced potato filling

Dosa with spiced potato filling

4.6 18 评分

准备工作 1小时

总数 17小时 40 分钟

6 portions

食材

Dosa

long grain rice
250 g
split black lentils (urad dal - see Tips)
100 g
water plus extra for soaking
600 g
cooked rice (see Tips)
30 g
salt
1 tsp

Spiced potato filling

fresh coriander leaves only
1 bunch
water
500 g
potatoes peeled and cut into cubes (2 cm)
750 g
garlic cloves
2
piece fresh ginger peeled
3 cm
fresh long green chilli deseeded if preferred
1
yellow mustard seeds
1 tsp
cumin seeds
1 tsp
ground turmeric
½ tsp
ghee plus extra for frying
60 g
red onion (approx. 120 g), cut into thin slices
1
fresh curry leaves
10
salt
½ tsp
fresh baby spinach leaves
120 g

营养价值每 1 portion

热量 298.5 kcal / 1253.7 kJ

蛋白质 6.7 g

脂肪 14.4 g

碳水化合物 33 g

纤维 4.5 g

饱和脂肪 8.7 g

钠 573.7 mg

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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