
装置与配件
Pilaf with fragrant tarka
准备工作 20 分钟
总数 1小时 20 分钟
8 portions
食材
Pilaf
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basmati rice300 g
-
water plus extra for soaking1000 g
-
saffron1 pinch
-
rose water1 tsp
-
salt2 tsp
-
ghee40 g
-
fresh curry leaves4
Tarka
-
brown onion60 g
-
ghee60 g
-
cinnamon quill1
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cardamom pods seeds only4
-
dried bay leaf1
-
ground nutmeg1 pinch
Assembly
-
roasted salted cashew nuts cut into pieces50 g
-
lemon juice only (approx. 40 g)1
-
salt1 tsp
营养价值 每 1 portions
热量
217.1 kcal /
911.9 kJ
蛋白质
2.4 g
脂肪
15.7 g
碳水化合物
16 g
纤维
1.8 g
饱和脂肪
9 g
钠
859.4 mg