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Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)
4.1 18 评分
准备工作 20 分钟
总数 30 分钟
4 portions
马上体验

食材

Vegetables
  • fresh coconut flesh (see Tips)
    100 g
  • fresh long green chillies trimmed and cut into halves
    3
  • cumin seeds
    ¾ tsp
  • water
    300 g
  • natural yoghurt
    140 g
  • garam masala (see Tips)
    2 tsp
  • ground turmeric
    ¼ tsp
  • tamarind paste (see Tips)
    2 tsp
  • salt
    1 - 1 ½ tsp
  • potato cut into batons (1 x 5 cm)
    100 g
  • sweet potato cut into batons (1 x 5 cm)
    100 g
  • carrot cut into batons (1 x 5 cm)
    200 g
  • fresh green beans trimmed and cut into halves
    200 g
Tempering/Seasoning
  • coconut oil
    1 tbsp
  • fresh curry leaves
    5
  • black mustard seeds
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 898.2 mg
蛋白质 7.2 g
热量 1049.5 kJ / 249.8 kcal
脂肪 17 g
纤维 9.7 g
饱和脂肪 12.6 g
碳水化合物 16.3 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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