Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.7 3 评分

准备工作 10 分钟

总数 15 分钟

3 portions

食材

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

难易度

初级

营养价值每 1 portion

钠 147.3 mg

蛋白质 3.4 g

热量 660 kJ / 157.8 kcal

脂肪 0.8 g

纤维 5.2 g

饱和脂肪 0.3 g

碳水化合物 38.5 g

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还收录在

Elevated Plant-Based Cuisine by Matthew Kenney 13 道食谱
澳大利亚和新西兰

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