Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

4.9 256 评分

准备工作 10 分钟

总数 40 分钟

10 portions

食材

dried apricots cut into halves
7
pitted Medjool dates cut into halves
5
unsalted mixed nuts
160 g
shredded coconut
80 g
ground cinnamon
1 - 2 tsp
vanilla bean extract
2 tsp
pumpkin seeds
30 g
sunflower seeds
30 g
coconut oil softened
30 g
dried goji berries (optional - see Tips)
3 tbsp
hemp seeds (optional)
3 tbsp

难易度

初级

营养价值每 1 portion

钠 67.4 mg

蛋白质 6.9 g

热量 1215 kJ / 290.4 kcal

脂肪 21 g

纤维 5.1 g

饱和脂肪 8.8 g

碳水化合物 23.2 g

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