难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tbsp chia seeds
- 30 g raw cashews
- ¼ - ½ tsp ground cardamom, to taste
- 1 banana, cut into quarters
- 50 g frozen raspberries, plus extra to garnish
- 200 g canned peaches, drained and chilled
- 50 g ice cubes
- 80 g apple juice
- 80 g water
- 营养价值
- 每 1 portion
- 热量
- 1017.1 kJ / 242.2 kcal
- 蛋白质
- 0.6 g
- 碳水化合物
- 28 g
- 脂肪
- 9.9 g
- 饱和脂肪
- 1.5 g
- 纤维
- 7.7 g
- 钠
- 12.5 mg
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