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Peach, raspberry and banana smoothie
TM6 TM5 TM31

Peach, raspberry and banana smoothie
4.1 (16 评分 )
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食材

  • 1 tbsp chia seeds
  • 30 g raw cashews
  • ¼ - ½ tsp ground cardamom, to taste
  • 1 banana, cut into quarters
  • 50 g frozen raspberries, plus extra to garnish
  • 200 g canned peaches, drained and chilled
  • 50 g ice cubes
  • 80 g apple juice
  • 80 g water
营养价值
每 1 portion
热量
1017.1 kJ / 242.2 kcal
蛋白质
0.6 g
碳水化合物
28 g
脂肪
9.9 g
饱和脂肪
1.5 g
纤维
7.7 g
钠
12.5 mg

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