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Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie
4.2 20 评分
准备工作 5 分钟
总数 10 分钟
2 portions
马上体验

食材

  • chia seeds
    1 tbsp
  • raw cashews
    30 g
  • ground cardamom to taste
    ¼ - ½ tsp
  • banana cut into quarters
    1
  • frozen raspberries plus extra to garnish
    50 g
  • canned peaches drained and chilled
    200 g
  • ice cubes
    50 g
  • apple juice
    80 g
  • water
    80 g

难易度

初级

营养价值 每 1 portion

钠 12.5 mg
蛋白质 0.6 g
热量 1017.1 kJ / 242.2 kcal
脂肪 9.9 g
纤维 7.7 g
饱和脂肪 1.5 g
碳水化合物 28 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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