Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 评分

准备工作 5 分钟

总数 10 分钟

2 portions

食材

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

难易度

初级

营养价值每 1 portion

钠 12.5 mg

蛋白质 0.6 g

热量 1017.1 kJ / 242.2 kcal

脂肪 9.9 g

纤维 7.7 g

饱和脂肪 1.5 g

碳水化合物 28 g

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还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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