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Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon
4.3 54 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

Kewpie mayonnaise
  • grapeseed oil
    250 g
  • egg yolks
    2
  • apple cider vinegar
    2 tsp
  • rice wine vinegar
    2 tsp
  • salt
    ½ tsp
  • wasabi paste
    ¼ tsp
Omelette
  • kale leaves stems and ribs removed
    30 g
  • fresh flat-leaf parsley leaves only (see Tips)
    3 sprigs
  • red onion
    50 g
  • eggs separated
    6
  • lime juice only
    1
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • water
    500 g
  • hot smoked salmon cut into pieces or flaked
    150 g

难易度

初级

营养价值 每 1 portion

钠 996.5 mg
蛋白质 20.5 g
热量 1466.5 kJ / 349 kcal
脂肪 29.4 g
纤维 0.9 g
饱和脂肪 4.9 g
碳水化合物 1.3 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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