Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3 54 评分

准备工作 15 分钟

总数 25 分钟

4 portions

食材

Kewpie mayonnaise

grapeseed oil
250 g
egg yolks
2
apple cider vinegar
2 tsp
rice wine vinegar
2 tsp
salt
½ tsp
wasabi paste
¼ tsp

Omelette

kale leaves stems and ribs removed
30 g
fresh flat-leaf parsley leaves only (see Tips)
3 sprigs
red onion
50 g
eggs separated
6
lime juice only
1
salt
½ tsp
ground black pepper
½ tsp
water
500 g
hot smoked salmon cut into pieces or flaked
150 g

难易度

初级

营养价值每 1 portion

钠 996.5 mg

蛋白质 20.5 g

热量 1466.5 kJ / 349 kcal

脂肪 29.4 g

纤维 0.9 g

饱和脂肪 4.9 g

碳水化合物 1.3 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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