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Parfait with passionfruit cream

Parfait with passionfruit cream
4.5 6 评分
准备工作 10 分钟
总数 3小时 10 分钟
4 portions
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食材

Soaking
  • cashews (see Tips)
    100 g
  • salt
    ½ tsp
  • filtered water for soaking
Passionfruit cream
  • fresh passionfruit pulp (approx. 3 passionfruit), strained and pips removed
    30 g
  • filtered water
    50 - 80 g
  • pure maple syrup (optional)
    1 tbsp
Crumble
  • walnuts
    40 g
  • shredded coconut
    40 g
  • raw almonds
    40 g
  • rolled oats
    40 g
  • raisins
    30 g
  • vanilla paste (see Tips)
    1 tsp
  • salt
    1 pinch
Assembly
  • seasonal fruit cut into bite-size pieces
    200 g
  • lime juice
    40 g

营养价值 每 1 portion

热量 457.8 kcal / 1922.5 kJ
蛋白质 10.7 g
脂肪 32 g
碳水化合物 29 g
纤维 8.2 g

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澳大利亚和新西兰

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