设备与配件
Parfait with passionfruit cream
准备工作 10 分钟
总数 3小时 10 分钟
4 portions
食材
Soaking
-
cashews (see Tips)100 g
-
salt½ tsp
-
filtered water for soaking
Passionfruit cream
-
fresh passionfruit pulp (approx. 3 passionfruit), strained and pips removed30 g
-
filtered water50 - 80 g
-
pure maple syrup (optional)1 tbsp
Crumble
-
walnuts40 g
-
shredded coconut40 g
-
raw almonds40 g
-
rolled oats40 g
-
raisins30 g
-
vanilla paste (see Tips)1 tsp
-
salt1 pinch
Assembly
-
seasonal fruit cut into bite-size pieces200 g
-
lime juice40 g
难易度
初级
营养价值 每 1 portion
蛋白质
10.7 g
热量
1922.5 kJ /
457.8 kcal
脂肪
32 g
纤维
8.2 g
碳水化合物
29 g
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