难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water
- 300 g sweet potato, peeled and cut into pieces (approx. 3 cm)
- 30 g unsalted butter
- 240 g plain flour
- ¼ tsp sea salt
- 3 tsp baking powder
- 200 g milk
- 60 g pure maple syrup
- 160 g smooth ricotta cheese
- 3 eggs
- extra virgin olive oil spray, to fry
- 营养价值
- 每 1 piece
- 热量
- 311.2 kJ / 74.4 kcal
- 蛋白质
- 2.4 g
- 碳水化合物
- 11.1 g
- 脂肪
- 2.3 g
- 饱和脂肪
- 1.2 g
- 纤维
- 0.6 g
- 钠
- 80.1 mg
其他推荐食谱
显示所有
American-style pancakes
40min
Waffles
25min
Anti-inflammatory pineapple and turmeric smoothie
10 min
Cranberry and coconut toasted cereal
50min
Pikelets
35min
Breakfast bars
1h 10min
Tofu scramble
25min
Café-style banana bread
1 godz. 45 min
Sous vide scrambled eggs
35min
Mini cheese scones with savoury butter
30min
Poached egg pots with smoked salmon and avocado salsa
30min
Souffle pancakes with berries
40min