难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 - 3 garlic cloves
- 10 sprigs fresh parsley, leaves only
- 6 oz carrots, cut into pieces (2 in.)
- 6 oz red onions, quartered
- 6 oz celery, cut into pieces (2 in.)
-
2
oz broccoli florets
或 2 oz Brussels sprouts - 5 oz barley (pearl barley)
- 40 oz vegetable stock
-
white pepper, to taste
或 ground black pepper, to taste - 8 oz cabbage, thinly sliced
- Parmesan cheese, grated (可省略)
- microgreens, to garnish
- 营养价值
- 每 1 portion
- 热量
- 400.3 kJ / 95.7 kcal
- 蛋白质
- 3.5 g
- 碳水化合物
- 20.4 g
- 脂肪
- 0.6 g
- 饱和脂肪
- 0.1 g
- 纤维
- 5.1 g
- 钠
- 64.9 mg
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