搜索
Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup
3.8 68 评分
准备工作 5 分钟
总数 1小时
8 portions
马上体验

食材

  • garlic cloves
    2 - 3
  • fresh parsley, leaves only
    10 sprigs
  • carrots cut into pieces (2 in.)
    6 oz
  • red onions quartered
    6 oz
  • celery cut into pieces (2 in.)
    6 oz
  • broccoli florets
    2 oz
    2 oz Brussels sprouts
  • barley (pearl barley)
    5 oz
  • vegetable stock
    40 oz
  • white pepper to taste
    ground black pepper, to taste
  • cabbage thinly sliced
    8 oz
  • Parmesan cheese, grated (可选的)
  • microgreens to garnish

难易度

初级

营养价值 每 1 portion

钠 64.9 mg
蛋白质 3.5 g
热量 400.3 kJ / 95.7 kcal
脂肪 0.6 g
纤维 5.1 g
饱和脂肪 0.1 g
碳水化合物 20.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Eating Well Healthy Gut 8 道食谱
美国

您可能还喜欢...

显示所有
Tortilla Soup

Tortilla Soup

4.6(95)

25min

Butternut Squash Ravioli Soup

Butternut Squash Ravioli Soup

4.3(41)

35min

Matzo Ball Soup

Matzo Ball Soup

4.0(22)

1h 20min

Chicken Noodle Soup

Chicken Noodle Soup

4.6(262)

50min

"Hug in a Mug" Chicken Soup

"Hug in a Mug" Chicken Soup

4.5(25)

35min

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

3.7(126)

35min

Asparagus Cream Soup

Asparagus Cream Soup

4.4(71)

25min

Gazpacho

Gazpacho

4.8(64)

1h 15min

Creamy Mushroom Soup

Creamy Mushroom Soup

4.2(206)

25min

Creamy Tomato Soup

Creamy Tomato Soup

4.6(240)

30min

Vegetable Soup

Vegetable Soup

4.5(73)

35min

Vegan Oyster Mushroom Soup

Vegan Oyster Mushroom Soup

Nessuna valutazione

 显示所有