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Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup
3.8 70 评分
准备工作 5 分钟
总数 1小时
8 portions
马上体验

食材

  • garlic cloves
    2 - 3
  • fresh parsley, leaves only
    10 sprigs
  • carrots cut into pieces (2 in.)
    6 oz
  • red onions quartered
    6 oz
  • celery cut into pieces (2 in.)
    6 oz
  • broccoli florets
    2 oz
    2 oz Brussels sprouts
  • barley (pearl barley)
    5 oz
  • vegetable stock
    40 oz
  • white pepper to taste
    ground black pepper, to taste
  • cabbage thinly sliced
    8 oz
  • Parmesan cheese, grated (可选的)
  • microgreens to garnish

难易度

初级

营养价值 每 1 portion

钠 64.9 mg
蛋白质 3.5 g
热量 400.3 kJ / 95.7 kcal
脂肪 0.6 g
纤维 5.1 g
饱和脂肪 0.1 g
碳水化合物 20.4 g

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Eating Well Healthy Gut 8 道食谱
美国

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