Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

3.8 72 评分

准备工作 5 分钟

总数 1小时

8 portions

食材

garlic cloves
2 - 3
fresh parsley, leaves only
10 sprigs
carrots cut into pieces (2 in.)
6 oz
red onions quartered
6 oz
celery cut into pieces (2 in.)
6 oz
broccoli florets
2 oz
2 oz Brussels sprouts
barley (pearl barley)
5 oz
vegetable stock
40 oz
white pepper to taste

ground black pepper, to taste
cabbage thinly sliced
8 oz
Parmesan cheese, grated (可选的)
microgreens to garnish

难易度

初级

营养价值每 1 portion

钠 64.9 mg

蛋白质 3.5 g

热量 400.3 kJ / 95.7 kcal

脂肪 0.6 g

纤维 5.1 g

饱和脂肪 0.1 g

碳水化合物 20.4 g

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还收录在

Eating Well Healthy Gut 8 道食谱
美国

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