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Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew
4.5 127 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • tinned chickpeas (drained weight), 2 Tbsp set aside
    400 g
  • yellow onions cut in pieces (3-4 cm)
    250 g
  • garlic cloves
    2
  • olive oil
    40 g
  • fresh king oyster mushrooms cut in strips (2 cm)
    500 g
  • paprika
    1 tsp
  • passata
    100 g
  • water
    300 g
  • vegetable stock cube (for 0.5 l) (vegan)
    1
  • ground cayenne pepper (可选的)
    ¼ tsp
  • ground cumin
    ½ tsp
  • salt
    1 - 2 tsp
  • ground black pepper
    2 pinches
  • mint, fresh leaves only, chopped
    1 sprig

难易度

初级

营养价值 每 1 portion

蛋白质 11.1 g
热量 1175 kJ / 281 kcal
脂肪 14 g
纤维 14.4 g
碳水化合物 27.8 g

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英国和爱尔兰

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