Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 9 评分

准备工作 10 分钟

总数 15 分钟

3 portions

食材

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

难易度

初级

营养价值每 1 portion

钠 147.3 mg

蛋白质 3.4 g

热量 660 kJ / 157.8 kcal

脂肪 0.8 g

纤维 5.2 g

饱和脂肪 0.3 g

碳水化合物 38.5 g

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还收录在

Elevated Plant-Based Cuisine by Matthew Kenney 15 道食谱
美国

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