难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 oz coconut water
- 1 pinch salt
- 1 tbsp freshly squeezed lime juice
- 1 tbsp grated ginger
- ½ tsp spirulina
- 1 oz fresh spinach leaves
- 1 ½ oz baby kale
- 13 ½ oz bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
- 3 oz frozen mango chunks
- 3 ice cubes
- blueberries, to garnish
- strawberries, sliced, to garnish
- kiwi, sliced, to garnish
- hemp seeds, to sprinkle, to garnish
- 营养价值
- 每 1 portion
- 热量
- 660 kJ / 157.8 kcal
- 蛋白质
- 3.4 g
- 碳水化合物
- 38.5 g
- 脂肪
- 0.8 g
- 饱和脂肪
- 0.3 g
- 纤维
- 5.2 g
- 钠
- 147.3 mg
其他推荐食谱
显示所有Boiled Eggs
20min
Crêpes
1u. 15min
Gluten Free Banana Oat Waffles
35 min
Brownie Waffles with Chocolate Sauce
45 min
Cajun Shrimp and Grits Waffles
1 godz. 10 min
Savory Three Cheese Tart
1 godz. 50 min
Cashew and Cacao Smoothie
5min
Gluten Free Lemon Poppy Seed Muffins
1 Std. 20 Min
Matcha Blueberry Morning Smoothie
5min
Gut Immunity Shot
5min
Spiced Almond Milk
15min
Steamed Frittata Egg Cups
45 min