Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 9 评分

准备工作 10 分钟

总数 15 分钟

3 portions

食材

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

难易度

初级

营养价值每 1 portion

钠 147.3 mg

蛋白质 3.4 g

热量 660 kJ / 157.8 kcal

脂肪 0.8 g

纤维 5.2 g

饱和脂肪 0.3 g

碳水化合物 38.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Elevated Plant-Based Cuisine by Matthew Kenney 15 道食谱
美国

您可能还喜欢...

显示所有

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 分钟

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15 分钟

Sourdough Starter Discard Waffles

Sourdough Starter Discard Waffles

25 分钟

Citrus Kick

Citrus Kick

5 分钟

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

45 分钟

Crispy Donuts

Crispy Donuts

2小时 30 分钟

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

无评分

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2小时 5 分钟

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 分钟

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8小时

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 分钟

Boiled Eggs

Boiled Eggs

20 分钟

显示所有