Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

4.8 42 评分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

难易度

初级

营养价值每 1 portion

钠 12 mg

蛋白质 12 g

热量 2180 kJ / 521 kcal

脂肪 40 g

纤维 13 g

饱和脂肪 17 g

碳水化合物 39 g

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