设备与配件
Allergen Free Overnight Oats
准备工作 5 分钟
总数 8小时
6 portions
食材
-
rolled oats divided9 oz
-
oat milk20 oz
-
4 oz sunflower butter, store-bought or homemade, divided (see Tip)pumpkin seed butter store-bought or homemade, divided (see Tip)4 oz
-
chia seeds1 tbsp
-
vanilla extract1 tsp
-
honey1 - 2 tbsp
-
fresh fruit to garnish
-
granola allergen free, to garnish
难易度
初级
营养价值 每 1 portion
钠
21.1 mg
蛋白质
12.8 g
热量
1465.9 kJ /
350.4 kcal
脂肪
13.9 g
纤维
8.5 g
饱和脂肪
1.9 g
碳水化合物
46.5 g
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