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Overnight Oats with Mixed Berries
TM6 TM5

Overnight Oats with Mixed Berries
4.3 (33 评分 )
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食材

  • 14 oz fresh mixed berries, plus extra to garnish (see Tip)
  • 2 oz chia seeds
  • 3 oz honey
    或 3 oz maple syrup
  • 10 oz old fashioned rolled oats
  • 32 oz oat milk
  • ½ oz ground flaxseed
  • 1 tbsp ground cinnamon
  • ⅛ tsp salt
  • 6 tbsp sliced almonds
营养价值
每 1 portion
热量
1366.8 kJ / 326.7 kcal
蛋白质
10.2 g
碳水化合物
53.2 g
脂肪
9.6 g
饱和脂肪
1.2 g
纤维
10.2 g
钠
96.5 mg

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