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Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl
4.4 49 评分
准备工作 5 分钟
总数 5 分钟
2 portions
马上体验

食材

  • old fashioned rolled oats
    2 oz
  • hemp seeds plus extra to garnish, to taste
    2 tbsp
  • chia seeds plus extra to garnish, to taste
    1 tbsp
  • unsweetened almond milk
    12 oz
  • fresh blueberries plus extra to garnish, to taste
    5 oz
  • almond butter
    2 oz
  • honey
    1 oz
  • banana sliced (¼ in)
    1

难易度

初级

营养价值 每 1 portion

钠 128 mg
蛋白质 17.7 g
热量 2339.1 kJ / 559.1 kcal
脂肪 27.1 g
纤维 16.4 g
饱和脂肪 3 g
碳水化合物 68 g

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Summer Servings 10 道食谱
美国

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