Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

4.3 52 评分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

old fashioned rolled oats
2 oz
hemp seeds plus extra to garnish, to taste
2 tbsp
chia seeds plus extra to garnish, to taste
1 tbsp
unsweetened almond milk
12 oz
fresh blueberries plus extra to garnish, to taste
5 oz
almond butter
2 oz
honey
1 oz
banana sliced (¼ in)
1

难易度

初级

营养价值每 1 portion

钠 128 mg

蛋白质 17.7 g

热量 2339.1 kJ / 559.1 kcal

脂肪 27.1 g

纤维 16.4 g

饱和脂肪 3 g

碳水化合物 68 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Summer Servings 10 道食谱
美国

您可能还喜欢...

显示所有

Classic Pancakes

50min

Gluten Free Banana Oat Waffles

35min

Breakfast Scones

30min

Turkey Benedict with Stuffing Waffles

1h 5min

Prosciutto and Sun-Dried Tomato Muffins

50min

Waffles

25min

Crêpes

1h 15min

Coffee Shop Egg Bites

50min

Turmeric Ginger Shot

5min

Steamed Banana Muffins

30min

Chocolate Seed Granola

50min

Two Second Breakfast

5min

显示所有