Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap

4.0 50 评分

准备工作 15 分钟

总数 40 分钟

4 pieces

食材

cheddar cheese cut into pieces
2 oz
baby spinach
1 oz
mixed fresh herbs basil, parsley, chives, tarragon
½ oz
large eggs
3
water divided
22 oz
salt
¼ tsp
ground black pepper
¼ tsp
cream cheese softened, divided
4 tbsp
deli ham divided
12 slices
12 slices deli meats, divided

难易度

初级

营养价值每 1 piece

钠 1590.8 mg

蛋白质 35.4 g

热量 1492.2 kJ / 356.6 kcal

脂肪 18.1 g

纤维 1.5 g

饱和脂肪 8.5 g

碳水化合物 13.6 g

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Breakfast on-the-go 8 道食谱
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