搜索
Breakfast Smoothie
TM6

Breakfast Smoothie
4.5 (20 评分 )
免费注册

食材

  • 5 oz ice cubes
  • 1 red apple, cored and deseeded, quartered
  • 1 banana, in pieces
  • 4 oz orange juice
    或 1 orange, peeled and seeds removed, halved
  • ½ oz almond butter, (optional)
  • 1 ½ tsp flaxseed, (optional)
  • 3 ½ oz vanilla yogurt
营养价值
每 1 portion
热量
935.7 kJ / 223.6 kcal
蛋白质
5.7 g
碳水化合物
40.6 g
脂肪
6.1 g
饱和脂肪
0.9 g
纤维
5.3 g
钠
38.9 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Protein Boosted Oatmeal

Protein Boosted Oatmeal

(34)

15 min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

(28)

5min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

(41)

5min

Steel Cut Oats

Steel Cut Oats

(19)

35 min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

(21)

25 min

Steamed Eggs in Tomato Sauce (Shakshuka)

Steamed Eggs in Tomato Sauce (Shakshuka)

(79)

45 min

Green Day Juice

Green Day Juice

(17)

5min

Blueberry Yogurt

Blueberry Yogurt

(20)

13h

Hash Browns

Hash Browns

(9)

35 min

Smoked Salmon and Brie Quiche

Smoked Salmon and Brie Quiche

(55)

55min

Buckwheat Pancakes

Buckwheat Pancakes

(57)

40min

Protein Boosted Banana Bread

Protein Boosted Banana Bread

(25)

2 Std.

显示所有